QChanges: Coming Home - The Terrace Room
Saturday 30th September and Sunday 1st October 2023
Tickets £220
Coming Home is a weekend workshop created by Therapist Daniel Morrison, where you'll be led through structures to map your own autonomic nervous system and learn to recognise states of protection and connection.
We all have an autonomic nervous system. It operates mostly below the level of conscious awareness, constantly asking the question, am I safe? If there are cues of safety we feel secure and connected, sure of ourselves, calm and grounded, able to make decisions and manage our lives. If there are cues of danger, the nervous system takes us into a state of protection. This might be a high-energy state of anxiety, sympathetic arousal, overthinking, and urgency where we feel the need to move. It might be a dark, frozen place of stillness, immobility, and silence, a dorsal vagal state of shutdown.
This workshop will be run over the weekend of 30th Sept / 1st October at the Town Hall, to find out more please check the Q Changes website.